In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry there is 0.85 mg of Tocotrienol, alpha.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry are listed below.

Water	7.37 g	7.37	g
Energy (calorie)	369 kcal	369	kcal
Energy (joule)	1542 kJ	1542	kJ
Protein	10.39 g	10.39	g
Total lipid (fat)	5.1 g	5.1	g
Ash	2.63 g	2.63	g
Carbohydrate, by difference	74.52 g	74.52	g
Fiber, total dietary	8.2 g	8.2	g
Sugars, total	21.14 g	21.14	g
Sucrose	20.39 g	20.39	g
Glucose (dextrose)	0.25 g	0.25	g
Fructose	0.2 g	0.2	g
Lactose	0.1 g	0.1	g
Maltose	0.1 g	0.1	g
Galactose	0.1 g	0.1	g
Starch	45.27 g	45.27	g
Calcium, Ca	229 mg	229	mg
Iron, Fe	8.31 mg	8.31	mg
Magnesium, Mg	99 mg	99	mg
Phosphorus, P	353 mg	353	mg
Potassium, K	303 mg	303	mg
Sodium, Na	416 mg	416	mg
Zinc, Zn	2.6 mg	2.6	mg
Copper, Cu	0.345 mg	0.345	mg
Manganese, Mn	2.79 mg	2.79	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.717 mg	0.717	mg
Riboflavin	0.813 mg	0.813	mg
Niacin	9.2 mg	9.2	mg
Pantothenic acid	0.94 mg	0.94	mg
Vitamin B-6	0.862 mg	0.862	mg
Folate, total	191 µg	191	µg
Folic acid	175 µg	175	µg
Folate, food	17 µg	17	µg
Folate, DFE	314 µg	314	µg
Choline, total	29 mg	29	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	440 µg	440	µg
Retinol	440 µg	440	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1467 IU	1467	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	123 µg	123	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Tocopherol, beta	0.18 mg	0.18	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.85 mg	0.85	mg
Tocotrienol, beta	0.1 mg	0.1	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.808 g	0.808	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.72 g	0.72	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.575 g	1.575	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g
16:1 cis monounsaturated fatty acid	0.01 g	0.01	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.53 g	1.53	g
18:1 cis	1.53 g	1.53	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
22:1 c saturated fatty acid	0.004 g	0.004	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.767 g	1.767	g
18:2 undifferentiated	1.702 g	1.702	g
18:2 n-6 c,c	1.7 g	1.7	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.062	g
18:3 n-3 c,c,c (ALA)	0.06 g	0.06	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry